Why Cabbage is a Girl’s Best Friend

Dating back to 4000 B.C. cabbage is the oldest known vegetable. Used in early European and Indian cuisines, it became a staple luxury of fine dining within its vegetable relatives, including cauliflower, kale, chard and arugula. Globally, we are ingesting 69 million tons of this nutritious produce annually. 

This edible is considered  a “superfood” for the following: 

  • Packed with vitamins C and K
  • Cancer Preventative 
  • Anti-inflammatory
  • Contributes to bone strength and health
  • Reduces blood pressure
  • Great brain food
  • Natural detox from toxins

There are so many ways to prepare cabbage or kale, whether you steam, eat raw, braise, pickle or sautee – you can’t go wrong!

I first discovered the “outdoor” cabbage while in NYC in the winter. I was so drawn to the purple and pinks in the garden boxes along the avenues. I’m now obsessed with the whites!


The botanical name is Brassica and it works so beautifully for your winter outdoor planters or borders. The colors truly enhance as the temperature drops. So much to like about the cabbage family. I like the simple ways to create health and beauty into our lives. 
You’re Welcome!🧡

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    I’ll never forget one of my most memorable hot flash horror moments. I had a major business pitch for my company at the time in NYC at the legendary Yale Club. I was doing a presentation for one of the famous Koch brothers. In the middle of a sentence, I felt it – it’s like a heat snake crawling up your arms up to your chest, then neck and ultimately your face. I truly was praying that he was color-blind and didn’t notice the bright shade of tomato all over my face. However, I did carry on and didn’t miss a beat and was successful in the investment. 

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  • Hair Pieces are Trending for Women over 50 (#ESO50)

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