Peri Who? Why Don’t We Talk About Menopause?

No one, I mean no one talks about it unless you are in it. Like it’s this secret club that you have to suffer just a little to find out what the hell is going on. 

Of course, I’m talking about Perimenopause and its symptoms. What actually is happening is that your ovaries gradually make less estrogen. It’s almost like puberty in reverse. It can begin as early as your late thirties. Basically, it is the beginning of the end of having a monthly period. 

We are so fortunate that today’s science allows us many options in choices for our bodies. Back in the day, the only option was a hysterectomy. So unnecessary! 

I’ll never forget one of my most memorable hot flash horror moments. I had a major business pitch for my company at the time in NYC at the legendary Yale Club. I was doing a presentation for one of the famous Koch brothers. In the middle of a sentence, I felt it – it’s like a heat snake crawling up your arms up to your chest, then neck and ultimately your face. I truly was praying that he was color-blind and didn’t notice the bright shade of tomato all over my face. However, I did carry on and didn’t miss a beat and was successful in the investment. 

So why aren’t we talking about it and helping each other? Here are some symptoms and simple words of advice and wisdom.

Perimenopause & Menopause Symptoms

  • Weight gain – lack of metabolism makes it harder to burn calories!
  • Hair loss – 80% of women will experience some hair loss.
  • Mood swings – Your body and brain are reacting to hormonal swings
  • Hot flashes – Increasing changing hormonal levels cause your body to flush. This includes night sweats.
  • Anxiety – Don’t stress. Remember, “they can’t hurt you if you don’t let them.” 
  • Insomnia – Stay on top of that thermostat.

Resolve

  • For hormonal skin breakouts and to strengthen the skin barrier, here are two science-based brands for women:
  1. Liv & Grace
  2. Sonia Roselli 
  • Hair strengthening and growth: 
  1. Nutrafol
  2. Ren-Jord
  • HRT: Hormonal Replacement – This is an individual choice! Please consult with a trusted medical advisor because of the many risks of cancer.
  • Diet and Nutrition – Eat lots of proteins and omega 3’s while avoiding fatty acids. Try and cut back on saturated fats, sugar and alcohol.
  • Exercise regularly – Even if it’s just a simple walk .

Most importantly: Lets try and learn to accept who we are and love ourselves. Be sure to share one of your funny hot flash moments with us!

You’re Welcome🧡

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