Afraid of Retinol? Meet its Source: Vitamin A

Retinol has been the gold standard for a more youthful appearance for years! But is it safe or the best option for you? 

The first time I used an aggressive Retinol product, I didn’t have a clue. I put it under my eyes and woke up looking like I was severely sunburned. It took almost a week to recover. I learned my lesson and always sought professional advice from there on.

“Retinol is effective, but it can take you to a bad place if you are not careful.”

–Dr. Mona Gohara MD

What exactly is Retinol? 

It’s a form of Vitamin A under the umbrella of Retinoids (there are different versions; like Retin-A/Tretinoin) that you need a prescription for but you can purchase most Retinol products over the counter or at your dermatologist’s office.

What does it exactly do for your skin?

  • Attacks fine lines and wrinkles
  • Events out skin tone
  • Brightens skins texture
  • Firms and tightens skin
  • Refines and reduces pore size

Women are spending up to $10,000 annually on Retinol products. My advice is to tread lightly and consider the more organic, natural approach – Vitamin A!

French women, dating back to Josephine Baker, have always used vitamin oils and serums – they claim that is why french women have such beautiful skin! When it comes to glowing skin, Vitamin A is your superhero! You get all the benefits in a more natural, organic approach. 

Benefits of Vitamin A for skin: 

  • Generates radiant glow
  • Smooths out hyperpigmentation (sun damage)
  • Helps tighten and firm skin
  • Heals breakouts
  • Normalizes cell functions


With all of these benefits it does for your skin topically, the vitamin itself is essential for a healthy life balance.

Some of the foods enriched with Vitamin A are:

  • Carrots
  • Sweet potatoes 
  • Kale
  • Spinach
  • Broccoli

So simple and healthy to apply to your meals!

So whether it’s internal or external, you simply can’t go wrong with Vitamin A! Always, of course, consult with a professional.

Here are some of my top picks for Vitamin A skincare products. These are brands that truly do what they say they will with immediate results.

You’re Welcome🧡

Similar Posts