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The Benefits of Honey; featuring 2 DIY Skin Treatments

Did you know that honey is the new buzz word in DIY treatments for skin? Well honey hush, yes it’s true! Honey is truly therapy for the skin. I guess with the pandemic I started focusing on “in the pantry” ingredients to take care of my skin. Anita Roddick, who founded the Body Shop in 1976, always believed to stick with natural sources for skincare.

Raw honey is chock full of antioxidants and is a natural humectant, keeping the skin glowing, not shiny. It also unclogs pores and brightens the look of the skin.


DIY Honey/Tumeric Facial

What you will need:

  1. 1 tablespoon of raw honey
  2. 1 tsp of Tumeric

Instructions:

  1. Cleanse face thoroughly.
  2. Mix together your ingredients and apply to face using a brush. Leave on for 15 minutes.
  3. Wash off with a washcloth and water.
  4. Look in the mirror and see how amazing you look and how great your skin feels!

Fun Fact: Tumeric is one of the most powerful herbs to reverse aging and disease. It reduces redness and dark spots, reducing the signs of aging.

DIY Raw Honey and Brown Sugar Lip Scrub

What you will need:

  1. 1 tsp of raw honey
  2. 1/2 tsp of brown sugar
  3. For a more kissable lip, add a pinch of cinnamon!

Instructions:

  1. Blend your ingredients together and apply thoroughly on lips. Leave on for 10 minutes.
  2. Wash off with a washcloth and water.

Fun Fact: The brown sugar acts as an exfoliating and helps remove dead or damaged skin.

Now get going and treat yourself to a beautiful facial at home, DIY style!

You’re Welcome!🧡

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  • Peri Who? Why Don’t We Talk About Menopause?

    No one, I mean no one talks about it unless you are in it. Like it’s this secret club that you have to suffer just a little to find out what the hell is going on. 

    Of course, I’m talking about Perimenopause and its symptoms. What actually is happening is that your ovaries gradually make less estrogen. It’s almost like puberty in reverse. It can begin as early as your late thirties. Basically, it is the beginning of the end of having a monthly period. 

    We are so fortunate that today’s science allows us many options in choices for our bodies. Back in the day, the only option was a hysterectomy. So unnecessary! 

    I’ll never forget one of my most memorable hot flash horror moments. I had a major business pitch for my company at the time in NYC at the legendary Yale Club. I was doing a presentation for one of the famous Koch brothers. In the middle of a sentence, I felt it – it’s like a heat snake crawling up your arms up to your chest, then neck and ultimately your face. I truly was praying that he was color-blind and didn’t notice the bright shade of tomato all over my face. However, I did carry on and didn’t miss a beat and was successful in the investment. 

    So why aren’t we talking about it and helping each other? Here are some symptoms and simple words of advice and wisdom.

    Perimenopause & Menopause Symptoms

    • Weight gain – lack of metabolism makes it harder to burn calories!
    • Hair loss – 80% of women will experience some hair loss.
    • Mood swings – Your body and brain are reacting to hormonal swings
    • Hot flashes – Increasing changing hormonal levels cause your body to flush. This includes night sweats.
    • Anxiety – Don’t stress. Remember, “they can’t hurt you if you don’t let them.” 
    • Insomnia – Stay on top of that thermostat.

    Resolve

    • For hormonal skin breakouts and to strengthen the skin barrier, here are two science-based brands for women:
    1. Liv & Grace
    2. Sonia Roselli 
    • Hair strengthening and growth: 
    1. Nutrafol
    2. Ren-Jord
    • HRT: Hormonal Replacement – This is an individual choice! Please consult with a trusted medical advisor because of the many risks of cancer.
    • Diet and Nutrition – Eat lots of proteins and omega 3’s while avoiding fatty acids. Try and cut back on saturated fats, sugar and alcohol.
    • Exercise regularly – Even if it’s just a simple walk .

    Most importantly: Lets try and learn to accept who we are and love ourselves. Be sure to share one of your funny hot flash moments with us!

    You’re Welcome🧡