Holiday Hacks: DIY Gift Wraps

Dating back to 4000 B.C. cabbage is the oldest known vegetable. Used in early European and Indian cuisines, it became a staple luxury of fine dining within its vegetable relatives, including cauliflower, kale, chard and arugula. Globally, we are ingesting 69 million tons of this nutritious produce annually. 

This edible is considered  a “superfood” for the following: 

• Packed with vitamins C and K
• Cancer Preventative 
• Anti-inflammatory
• Contributes to bone strength and health
• Reduces blood pressure
• Great brain food
• Natural detox from toxins

There are so many ways to prepare cabbage or kale, whether you steam, eat raw, braise, pickle or sautee – you can’t go wrong!

I first discovered the “outdoor” cabbage while in NYC in the winter. I was so drawn to the purple and pinks in the garden boxes along the avenues. I’m now obsessed with the whites!

The botanical name is Brassica and it works so beautifully for your winter outdoor planters or borders. The colors truly enhance as the temperature drops. So much to like about the cabbage family. I like the simple ways to create health and beauty into our lives. 
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Almost 1.3 million women in the US alone approach menopause and most of the time your skin is already showing the signs. While the average age is 51, your skin can start reacting as early as your mid-thirties.

The intrinsic part of aging skin is losing elasticity and collagen. Combine that with extrinsic damage, i.e. UV rays from the sun, and your skin is in big trouble. 

Women’s skin thins out and becomes dehydrated with gravity pulling and no collagen reinforcements. In order to rebuild our skin barriers, one needs good product choices that will hydrate and bring back moisture to the skin for a more healthy, youthful appearance. 

My recommendation is a product by Sonia Roselli, her best seller, Water Balm. Here is an example of what happens with no hydration:

Clearly, you can do the obvious recommended steps like

• Drink tons of water
• No excessive behaviors like smoking or drinking alcohol
• Keep your body active (i.e. exercise)
• Get some sleep (8 hours is preferred). Good luck with that one!

These all help, however, to get the results you deserve be proactive and get this product now! 

Here are the benefits:

1. Plumps up skin
2. Full hydrates and radiates skin
3. Works like a “real life” filter
4. Evens out skin tones
5. Diminishes fine lines
6. Feels good on the skin

You have to try this game-changing product! We are happy to offer a 20% off opportunity so that you can start looking and feeling younger right now. Use WORTH20 at checkout for 20% off.

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Did you know that it is a compliment to chefs in the south to sweat underneath your eyes after a meal? Well, it’s true! With both sides of my family born in New Orleans, I was naturally introduced to “heat” and hot spices at an early age. Around the age of 12, I stopped using additional salt in food – it’s always been hot sauce for me. Maybe 30 years ago I was at a holiday event in Louisiana that was hosted by a member of the McIlheney family, the family who introduced a little brand named Tabasco in 1868😉 This was the first time I had ever seen a large culinary syringe. They injected it into the meats before grilling for even distribution of the marinade. Who knew?

Flash forward to now and there are millions of hot sauces to choose from anywhere you go. Some of my friends actually their own red pepper flakes in a small jar with them. These days, I prefer to grow my own peppers with the obvious choices of jalapeno and serrano. I currently love a banana pepper that provides the benefit without the heat. Growing my own peppers also helps me avoid additional salts from processed sauces. There are many health benefits to eating hot peppers. Here are 10…

1. Great for digestions
   
2. Promotes a healthy heart
   
3. Mitigates migraines
   
4. Relieves joint pain
   
5. Improves metabolism and burns calories
   
6. Quells psoriasis
   
7. Reduces risk of cancer
   
8. Fights the flu and colds
   
9. Prevents bad breath
   
10. Prevents allergies

Next time you are cooking your favorite meal, think about how you can spice up the recipe with hot peppers! Then enjoy the taste and all the benefits.

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No one, I mean no one talks about it unless you are in it. Like it’s this secret club that you have to suffer just a little to find out what the hell is going on. 

Of course, I’m talking about Perimenopause and its symptoms. What actually is happening is that your ovaries gradually make less estrogen. It’s almost like puberty in reverse. It can begin as early as your late thirties. Basically, it is the beginning of the end of having a monthly period. 

We are so fortunate that today’s science allows us many options in choices for our bodies. Back in the day, the only option was a hysterectomy. So unnecessary! 

I’ll never forget one of my most memorable hot flash horror moments. I had a major business pitch for my company at the time in NYC at the legendary Yale Club. I was doing a presentation for one of the famous Koch brothers. In the middle of a sentence, I felt it – it’s like a heat snake crawling up your arms up to your chest, then neck and ultimately your face. I truly was praying that he was color-blind and didn’t notice the bright shade of tomato all over my face. However, I did carry on and didn’t miss a beat and was successful in the investment. 

So why aren’t we talking about it and helping each other? Here are some symptoms and simple words of advice and wisdom.

Perimenopause & Menopause Symptoms

• Weight gain – lack of metabolism makes it harder to burn calories!
• Hair loss – 80% of women will experience some hair loss.
• Mood swings – Your body and brain are reacting to hormonal swings
• Hot flashes – Increasing changing hormonal levels cause your body to flush. This includes night sweats.
• Anxiety – Don’t stress. Remember, “they can’t hurt you if you don’t let them.” 
• Insomnia – Stay on top of that thermostat.

Resolve

• For hormonal skin breakouts and to strengthen the skin barrier, here are two science-based brands for women:

1. Liv & Grace
2. Sonia Roselli 

• Hair strengthening and growth: 

1. Nutrafol
2. Ren-Jord

• HRT: Hormonal Replacement – This is an individual choice! Please consult with a trusted medical advisor because of the many risks of cancer.
• Diet and Nutrition – Eat lots of proteins and omega 3’s while avoiding fatty acids. Try and cut back on saturated fats, sugar and alcohol.
• Exercise regularly – Even if it’s just a simple walk .

Most importantly: Lets try and learn to accept who we are and love ourselves. Be sure to share one of your funny hot flash moments with us!

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It’s no surprise to me that the false lash business is well over 1 billion dollars. Women have depended on them for centuries. False lashes date back to Ancient Egypt and in 19th century Paris, they welcomed lash extensions with needs and implanting red hair. OUCH! The first lash patent was in 1911 and it wasn’t until the 1950s that the synthetic lash hit the market. 

It’s been a makeup artist’s trick for years to “open” the eye and create a sexier look. In today’s modern makeup world, real women are doing it for themselves. There are a lot of easy tricks you can use to help create a healthy, youthful appearance.

Firstly, try a lash lengthener that you simply apply with a brush. I recommend Lash Spell. Having a longer lash works better to apply falsies.

As I’ve gotten older I prefer a more natural enhanced look. Simply cut ⅓ of the lash and apply to the edge of the lash line outwards. I recommend using KISS – Looks So Natural False Eyelashes.

The game-changer for me was discovering the Duo Brush. This is so light you don’t even feel them and so easy to remove. 

If you’re not already wearing lashes – go for it! It will give you the confidence of looking sexy without really trying.

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